Part 1
Why it happens
Why we aren't taught about our female biology, and what happens once you finally understand how you change across the cycle.
Free 5-day mini course
The PMS Revolution
Five days, a huge step towards a calmer luteal week.
Ready to stop the pre-period arguments, the anxiety, tears and exhaustion? Over 5 lessons I’ll walk you through the exact method I use with my 1:1 clients, the method that helps clients go from feeling crazy premenstrually, to actually enjoying the changes of their cycle.
Nutritional Therapist + Somatic Movement Coach10 years in women's health
Start today, it’s free
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Part 1 in your inbox within minutes.
Who’s teaching you
Florence Seck, Nutritional Therapist & somatic movement coach specialising in PMS.
Biomedicine trained, naturopathic nutrition qualified and a certified somatic movement coach, with ten years spent exclusively on women’s hormone health and 100+ cycles supported. This isn’t generic period advice, it’s the same five-step sequence I walk my 1:1 clients through when their moods, irritability and relationships take the hit every luteal phase.
Nutritional Therapist & Somatic Movement Coach10 years in women's health
Sound familiar?
every month, PMS puts you at war with the people you love the most.
Five days from now, you could have a clear map to a calmer luteal phase.
- You lash out over something small, then spend the evening apologising
- You're convinced your partner hates you, or your friends and family do
- Everything your partner does becomes unbearable, and you start questioning if you should leave
- You feel like a different woman for a week and cannot control who you become
- You cancel plans with friends because you're too overwhelmed to face anyone
- You've googled at 2am, tried the magnesium, and still brace for the crash
- You wish someone would just tell you it isn't your fault, and then tell you what to do.
Inside the five days
What you’ll learn.
Short, practical, each lesson builds on the one before it.
Part 2
Break the relationship spiral
Why PMS creates relationship spirals, and what to do about it.
Part 3
Steady the fuel
Why your anxiety, cravings and emotional spirals spike before your period, and the surprising role food plays.
Part 4
Hold less, explode less
Why you hold everything together all month, then suddenly explode before your period.
Final Masterclass
Resolve it long-term
The three-part shift, nourish, regulate, express, that gets you from bracing for your luteal week to actually being able to communicate through it.
Free · five short days
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Day one in your inbox within minutes. Unsubscribe whenever you like.
From women who’ve done it
“I feel like the ever-present gnawing sense of anxiety has been replaced by a gnawing sense of joy. It's beautiful.”
“Up with the light has been really powerful for me, my mood is heaps better... Balanced breakfast and upping my protein has been amazing. I've experienced no cravings!”
“When my alarm went off today I felt reluctant to leave my bed but I didn't feel the usual dread, so I'm counting this as a win!”
Start the revolution
Five days from now, day 24 could look different.
Free, five short lessons, and taught by Florence Seck, Holistic Hormone Specialist and Nutritional Therapist, ten years in women’s hormone health.
Send me the mini course