One session · £100
The PMS Root
Cause Consultation
Sixty minutes to stop guessing. We look at your health history, your cycle and every symptom you get, the pain, the moods, the bloating, the fog, the exhaustion, together, and you leave knowing what is most likely driving them and the three things worth changing first.
Who this is for
If any of this is true,
you’re in the right place.
- You suddenly feel anxious, low, irritable or overwhelmed 1-2 weeks before your period.
- It’s affecting your relationships, arguments, tension, and moments you find yourself questioning everything.
- You feel let down by advice from GPs, or overwhelmed by social media and Google rabbit holes.
- You’ve been self-prescribing supplements and can’t tell what, if anything, is actually working.
- You want to understand what’s happening before you commit to a longer piece of work.
The promise
In sixty minutes you will have a clearer understanding of what is most likely driving your PMS symptoms, and leave with clarity and prioritised next steps.
What “root cause” actually means
Your symptoms are a result of many hidden factors.
Painkillers, supplements and tracking apps all treat the symptom. None of them ask why it’s happening in the first place. In our session, we look at what’s happening now, and what the hidden causes actually are.
Under-nourishment
Skipped meals, low protein, blood sugar on a rollercoaster.
Stress load
A nervous system stuck in survival, cortisol pulling rank.
Hormone imbalance
Progesterone struggles, oestrogen clears slowly, inflammation rises.
Suppressed emotion
Everything swallowed all month, waiting for the week you can't hold it.
The luteal storm
Pain, rage, tears, bloating, brain fog, dread, all at once.
The session
The structure of your session.
Minutes 0-15
Your story so far
Your cycle, your symptoms, your health history and family history, including everything you’ve already tried and how your body responded.
Minutes 15-35
Connecting the dots
I map what I’m seeing: blood sugar, nourishment gaps, inflammation, nervous system load, and how suppressed emotion may be showing up in your luteal week.
Minutes 35-50
Your priority changes
I identify the two or three changes most likely to create real change for your body, in the order that makes them stick.
Minutes 50-60
Your questions + direction
Time for all the questions and to get clear guidance on what to focus on, what to pause, and whether further support or testing would be helpful.
What you leave with
A clearer understanding, and confidence in your next step.
A root cause read of your symptoms
What is most likely driving your specific PMS picture, explained in language you can actually use.
Prioritised, doable next steps
Clear actions you can take on your own, sequenced so the first one makes the next one easier.
Honest direction
Whether this is something you can work on alone, or whether deeper support would serve you better. No pressure either way.
To be clear about what this isn’t: one session is clarity and direction, not a finished protocol or a full programme.
Who you’re sitting with
An hour with someone who does this every single day.
I’m a Nutritional Therapist and Somatic Movement Coach who specialises in PMS. This is what I do, every single day.
I support women whose lives are being disrupted by challenging cycle symptoms, from the premenstrual depression, anxiety, overwhelm and anger, to the physical symptoms: breast pain, period pain, bloating, brain fog.
I don’t try to suppress your symptoms. I work with female physiology to create real, lasting change.
One session, the first step toward a luteal phase you can love.
Why women trust this work
Florence Seck, Nutritional Therapist, Somatic Movement Coach and PMS Specialist.
- Registered Nutritional Therapist, Naturopathic Nutrition Diploma, 2018 to 2021
- Biomedical Sciences trained, and former biomedicine tutor
- Certified Somatic Movement Coach, 2023
- Health Coaching for Nutrition Professionals, 2022
- Ten years in women's health, hundreds of cycles supported
- Trained in DUTCH hormone testing
Biomedical science and somatic practice held together in one pair of hands, which is why this work reaches the symptoms that nutrition alone, or talking alone, never quite touches.
Real experiences
From their journey towards calmer cycles.
“My last period was virtually pain free, which is a small miracle.”
“I’ve gone from horrendously painful periods and regular breakouts to forgetting my period is coming, because I don’t have any PMS symptoms anymore.”
“The ever-present gnawing sense of anxiety has been replaced by a gnawing sense of joy. It’s beautiful.”
“The hour we spent together gave me so much insight, and I really appreciate how simple and manageable you have made the next steps feel.”
Anonymous, Root Cause Consultation
The investment
One session. The first real step out of the guessing.
£100
60 minutes · online · one-time payment
- 60-minute 1:1 root cause consultation
- Clarity on what is driving your specific symptoms
- Clear, actionable next steps to take on your own
- Honest guidance on whether deeper work would help
FAQs
Everything you might be wondering.
How long until I see results?
Many clients notice shifts within one cycle. Deeper hormonal balance is usually established over three to six months.
Will one session really be enough?
Enough for clarity, yes. You will leave understanding what is most likely driving your symptoms and what to change first. It is not a full protocol, if you want that level of support, The PMS Solution is where we go deeper.
Do I need blood tests or a DUTCH test first?
No. I don’t lead with testing on a body that’s clearly in a stress response, the results won’t tell the real story yet. We start with you.
What if I’ve been diagnosed with PMDD or endometriosis?
You’re welcome here, and I work alongside your medical care. I don’t promise to cure a diagnosis; I work on the nourishment, nervous system and emotional load underneath your symptoms.
I’m on the pill or a coil, is this still worth it?
Yes. We work with the cycle you have, and I’ll be honest about what is and isn’t possible while your hormones are being regulated externally.
Can I put this towards the 12-week programme?
The PMS Solution includes its own two-hour root cause consultation, so if you already know you want the full programme, apply for that directly instead.