Step one
Nourish
The eating pattern that steadies moods, energy and fuels your female physiology.
Free training with a PMS specialist
Stop PMS moods ruining your month.
In this free training you’ll learn three simple, highly effective steps to calm premenstrual moods, balance your hormones, and feel steady and energised, so you can finally enjoy your cycle without the emotional rollercoaster.
- Why the week before your period hits so much harder than the rest of your cycle
- The one nutritional shift that steadies moods faster than any supplement
- How to release built-up tension in minutes, before it lands on someone you love
Holistic Hormone SpecialistNutritional TherapistSomatic Movement Coach10 years in women's health
You’re not crazy, my love.
Your hormones, your nervous system and your needs do shift in the week before your period. When your body is under-nourished and your nervous system is running on empty, that shift becomes life disrupting symptoms. This training is where it starts to change.
Inside the training
Three steps, in the order that works.
Step Two
Regulate
Why the nervous system is key to feeling better, and how to start moving out of a chronically stressed state so your luteal phase can feel easier.
Step Three
Express
A somatic way to move anger, sadness and tension through your body, so it doesn't burst out in luteal week and hurt the people you love.
“Only one day of full PMS madness last Friday, instead of ten days.”
“I forget my period is coming, because I don’t have any PMS symptoms anymore.”
“Balanced breakfast and upping my protein has been amazing. My mood is heaps better.”
Your free training
Three steps to a calmer luteal week. Totally free.
Pop your name and email in and the training is with you in minutes, taught by a qualified Nutritional Therapist and somatic movement coach who works with PMS every single day.
It’s the same place every client of mine starts, with understanding why your symptoms are happening in the first place, and what first steps to take.
Send me the training