Stress load
A body held in low-grade survival mode is more reactive to the hormonal shift, and more likely to translate it into rage, anxiety and tears.
The Release Membership
For the week you feel like adifferent version of yourself.
A weekly somatic movement space for the overwhelm, anxiety, rage, the tension, the cramping and the bone-deep exhaustion of PMS. A place to move it through your body before it explodes and hurts the people you love, or wipes you out for another ten days.
PMS shows up in 1-2 weeks, but it is responding to what has happened across your whole cycle. This is the weekly practice that helps you ground, process emotions, release stress all month, so when you come to PMS week, you no longer feel like a balloon ready to pop.
Guided by Florence Seck, Nutritional Therapist and Somatic Movement Coach.
Join The Release£33/month or £85 for 3 months · cancel anytime
Does this sound like your luteal week?
You’ve been holding everything together all month, but your body is storing the stress, ready to explode.
PMS is rarely only physical. In the luteal phase, your capacity, and desire to be the strong, capable, independent woman, who supports everyone, but never speaks up for herself decreases, just as oestrogen and progesterone drop. This means all the things you haven't said, all the needs that didn't get met, all the emotions you didn't have space for spills out. It's like all month it builds and in this moment, your body decides it's all too much, and lets everything out at once, as anger, irritation, tears out of nowhere.
- You stay quiet about the things that irritate you all month, then explode at the tiniest thing in luteal week.
- You cry at things that wouldn't touch you at ovulation, and then feel ashamed of it.
- You're wired, exhausted and sleeping badly for the exact ten days you need to most support.
- You know you need to move, cry or shout, and there is nowhere it feels safe to do it.
- You don't want to have to talk about what you're feeling, you just want somewhere to move and let it out, from the comfort of your home.
Now imagine
Coming home to your body once a week.
Here is the part most women aren't told: what happens in your worst week is decided by the three weeks before it. Every practice you do lowers the stress load your body is carrying, releases the tension, and clears the emotion it would otherwise be stored, ready to explode in PMS week.
This means when progesterone drops, there is far less waiting there to be let out. One week of symptoms, changed by what you do all month.
- Anger that moves through you in twenty minutes instead of landing on your partner.
- A jaw, belly and lower back that unclench, so cramping can soften.
- A nervous system that drops out of survival mode, and stays calm a little longer each week.
- Sleep that comes more easily on the nights you practise, even in the luteal week.
- Tears that arrive on purpose, in a safe room, instead of ambushing you at work.
- A room full of women who know exactly what day 24 feels like, so you never do it alone.
Why this reaches PMS at all
When your hormones drop, a stressed body has no reserves to rely on.
Held tension
Chronic tension in the jaw, diaphragm, pelvis and lower back amplifies cramping, back pain and reduces healthy blood flow to the reproductive organs.
Unexpressed emotion
What you suppress on day 10 doesn't vanish. It is stored in your body waiting for day 24, when your capacity to hold it is at its lowest.
When progesterone falls away in the final week, an under-nourished, over-stretched body has no reserves to draw on. The real work isn't "balancing hormones", it's building a body that can stay steady as the hormones fall.
Inside the membership
What you get, every month.
Weekly live sessions
A live somatic movement class each week, grounding, shaking, anger release, softening, guided in real time, with your camera on or off.
A library of 50+ recordings
Sorted by what you need: calm before sleep, release before a difficult conversation, energy on a flat afternoon, comfort on day 26, body connecting, sensuality.
A community of women
Women who understand the luteal week without you having to explain it. No advice or trying to fix each other, just support, sharing and connection.
Membership
£33 / month
or £85 for 3 months · cancel anytime
Honest note: this is immediate calming and emotional release, not a stand-alone resolution for PMS. If you want your symptoms addressed at the root, The PMS Solution is the deeper work, and it includes this membership in full.
From the women inside
“Since starting somatic movement a year ago, I have seen big changes. My fatigue has lifted, my depression has improved, I no longer get restless legs and I cope better with anxiety and strong emotions, because I can use somatic movement to help them move through my body. I have more room for joy in my life now, and I laugh more often.”
“Before a session I could be feeling anxious, overwhelmed, too activated, or too much in my head. No matter how I'm feeling, the session always grounds me and brings me back to my body. Somatic movement is helping me learn to notice and listen to my body.”
“Wow, the activation just shifted so much for me. At the end I felt empowered, I remembered the essence of me, and that emotions shift and change.”
Video testimonial coming soon
FAQs
Good to know.
Do I need any dance or movement experience?
None at all. There are no steps to learn and nothing to get right. This is your body moving the way it needs to, guided gently.
What if I can't make the live sessions?
Everything is recorded, and the library has 50+ sessions to choose from whenever you need one.
Is this therapy?
No. It's nervous-system-led movement for emotional release and regulation, not analysis, diagnosis or trauma processing.
Will this alone fix my PMS?
It gives you real relief and release, and for many women that changes the luteal week considerably. Resolving PMS at the root is what The PMS Solution is for.
Can I cancel?
Anytime, and your account will stay open until your last payment cycle ends.