The pain
- Breast pain and swelling
- Cramping that starts days before you bleed
- Lower back and hip ache
- Headaches and premenstrual migraine
12 weeks · 1:1 · by application
The PMS
Solution
Three months of one-to-one work to end the monthly unravelling, so the week before your period becomes a normal week, and you stop apologising for that version of you, you can’t control.
We start with nutrition, because your body and your nervous system need to be nourished before they can hold anything else. Then the deeper nervous system work, to build the capacity to sit with what comes next. And only then the somatic emotional work, to release the stress, the tension and the emotions you’ve been holding onto for too long.
Apply now£1,800 in full, or £600 × 3 months
Holistic Hormone SpecialistNutritional TherapistSomatic Movement Coach10 years in women's health
Be honest with yourself
Twelve luteal weeks a year. What have they already cost you?
That’s three months of every year spent braced, apologising, or hiding. It’s not just a bad week, it’s a quarter of your life.
You don’t need to just “be stronger”. You need a body and mind that is so resilient, you can ride the cyclical fluctuations of hormones with ease.
- You pick fights with your partner every single luteal phase and cannot explain why.
- You are exhausted and overwhelmed and expected to keep going on as normal.
- You hide: cancel plans, stop replying, take yourself away and wait for it to pass.
- You’ve tried supplements, the tracking apps, the pill or the exercise.
- You suspect there is something emotional underneath it that no protocol has looked at.
- You are ready to stop managing this and actually resolve it.
Whatever your PMS looks like
PMS has more than 150 recognised symptoms.
Whatever you experience, we can work with it.
Anxiety, overwhelm, anger, tears, bloating, breast pain, migraines, insomnia, brain fog. We work with the whole picture, because they all come from the same physiology.
The moods
- Irritability and rage that frightens you
- Crying over things that wouldn't touch you at ovulation
- Anxiety, dread and a racing chest
- Flat, hopeless low mood, and shame afterwards
The body
- Bloating, constipation or loose stools
- No appetite at all, or eating everything in sight
- Breakouts along the jaw and chin
- Fluid retention and heaviness
- Cravings you cannot reason with
The energy
- Exhaustion that sleep doesn't fix
- Waking at 3am with racing thoughts
- Afternoon crashes that feel like wading through mud
- Wanting to cancel everything and hide
The mind
- Brain fog and losing your words mid-sentence
- Being unable to make simple decisions
- Sensory overwhelm, noise, light, people
- Harsh self-criticism knocking your confidence
What it costs you
- The same argument with your partner, every single month
- Snapping at children or colleagues
- Work you have to push through, hoping no one notices
- Planning your whole month around one week
- Wondering if the people you love are losing patience with you
The PMS Solution Method
Three phases across three months.
Every session is personalised, these phases are a structure to guide us.
A smooth,
PMS-free cycle
01
Regular ovulation
to make progesterone
02
Healthy liver
to eliminate oestrogen
03
Healthy digestion
to eliminate toxins
04
Strong nervous system
to handle life’s fluctuations
05
Good metabolism
to create energy
Every one of these functions relies on your nervous system. No amount of liver support, gut support or hormone support works if your nervous system can’t switch out of fight-or-flight and into rest-and-digest. That’s why nervous system regulation runs through every phase of this method, even while month one focuses on rebuilding your foundation through food, because a body that isn’t nourished doesn’t have the raw material to regulate with in the first place.
Each phase builds on the last, which is why the three together resolve symptoms that one alone couldn’t.
Month One
Nourish
Your diet is one of the core signals of safety to your nervous system. Every time your blood sugar crashes, your body reads it as danger and increases cortisol while reducing progesterone. Every hormone you make is built from your food, so low magnesium, B6 and omega-3s contribute to inflammation, causing more pain and more mood swings. A sluggish gut and an overloaded liver recirculate the oestrogen you should have excreted, causing sore breasts, bloating, headaches and rage. We support all of this by building a healthy relationship with food, with a protocol personalised to your body, your cycle and your real life.
After just a few weeks, clients report feeling more energised, more emotionally stable, and able to cope with life again.
- Steady blood sugar, fewer energy crashes, cravings, headaches and mood swings
- Nutrient dense foods to reduce cramps, pain, fatigue and low mood
- Gut and liver support so excess oestrogen actually leaves the body
Month Two
Nervous System
The fluctuating hormones in your luteal phase make your nervous system more sensitive. This is why you can go from feeling okay to suddenly everything feeling like too much. A subtle shift is normal, but if your body is already in fight-or-flight, that shift can become totally overwhelming, and symptoms like anxiety, rage, tears, insomnia and brain fog can increase. Chronic stress also diverts the raw materials your body needs to make progesterone, so a dysregulated system undermines every part of your cycle. We map your stress patterns and build regulation into your day, in a way that suits your female nervous system, with pleasure, connection, movement and slowness.
Many clients start to notice feeling more peaceful, more spacious, more present in their day to day life.
- Reduce stress load so calming progesterone can rise
- Daily tools for premenstrual anxiety, rage and insomnia
- A steadier baseline, so the luteal shift feels manageable rather than totally wipe you out
Month Three
Self-Expression
Most practitioners miss this crucial step. As your nervous system capacity drops in the luteal phase, so does your ability and your desire to stay silent about your emotions, your needs, your boundaries. Suddenly all the times you said yes but meant no, all the times you were hurt but didn't say so, all the little things that built up all month come bursting out as anger, grief, fear, resentment. Holding it all in keeps your body tense, your stress high, and your symptoms ready to drown you. Once we've built that foundation, a nourished body and a regulated nervous system, we bring in somatic movement. We release what's been stuck and teach you to read and communicate what you're feeling, so you say it before your body has to scream it in luteal week.
This is where the deeper patterns, people-pleasing, suppressing anger, not expressing boundaries, start to loosen. You learn to express yourself with love, get your needs met, and luteal week becomes a gentle shift instead of an emotional explosion.
- Somatic release for the anger, grief and shame PMS surfaces
- Understand what your premenstrual self is actually telling you
- Communicate needs early, fewer explosions, less post-period guilt
A transformation
Noemie.
Before
Every premenstrual phase, Noemie picked fights with her partner and struggled to say what she needed. Her luteal week meant anxiety, low mood, exhaustion, bloating and chronic constipation, a nervous system stuck in stress, and a long list of unmet needs she had never voiced.
After twelve weeks
Daily digestion restored, a nervous system out of chronic stress, a food rhythm that nourished and calmed her, and the emotional work to understand and communicate her needs before they became an argument.
“This week my win has been to have no bad PMS at all while being in an extra busy time of my life. I managed to communicate my needs and feel more grounded, it feels amazing.”
Everything included
What twelve weeks with me looks like.
A 2-hour root cause consultation
Health history, family history, full symptom picture, and your first personalised protocol built from it.
Fortnightly 1:1 sessions across three phases
We check in on your cycle phase, symptoms, emotions and next steps, and update the protocol as your body responds.
A personalised diet, supplement and lifestyle protocol
Evolving with you throughout, never a generic plan handed over and forgotten.
Educational videos, recipe booklets and resources
So you understand why each part matters, resources to support you for years to come.
Chat support Monday to Friday
For the moment at 4pm on day 24 when you need a real person who understands.
Full access to The Release Membership
Weekly live somatic movement and 50+ recorded sessions, included for the whole programme.
The investment
£1,800
paid in full · 12 weeks
£600 × 3
monthly payment plan across the programme
This is a real investment, and I want it to be the right one for you. If you've already spent money on supplements that sat half-used in a cupboard, sick days you had to take, plans you cancelled because that week hit your ability to show up, this isn't another thing added to that pile. It's the one built to stop you having to hide from your life one week a month.
Every place starts with an application, so I can be honest with you about fit before either of us commits to anything.
This is for you if
- You’re ready to commit to twelve weeks for real lasting change.
- You want the physical and the emotional side addressed together.
- You’re willing to look at what you’ve been suppressing, gently and with support.
- You want to understand your body, not just be handed a plan.
This isn’t for you if
- You want a supplement + diet protocol and nothing else.
- You want a quick fix, without making any changes yourself.
- You need acute medical or psychiatric care, which deserves dedicated clinical support.
After working together
A different woman by month three.
“No premenstrual symptoms at all, no breast pain, no mood swings, no extreme tiredness. And the period itself was only two to three days.”
“I feel so much more in control of my health. The combination of somatics and nutrition is really powerful, you pulled me out of a dark place.”
“Freedom is what I would say if I was summing up my experience in one sentence, the freedom to live my life how I want to live it.”
FAQs
Before you apply.
Why an application rather than a booking link?
Because twelve weeks of one-to-one work only succeeds if we’re right for each other. The application lets me understand your situation and tell you honestly whether this is right for you, or point you somewhere that fits you better.
Do you guarantee results?
No, and I’d be cautious of anyone who does. Results depend on your biology and your actions. What I can tell you is what my clients consistently report: fewer symptomatic days, calmer moods and far less cyclical relationship struggles.
What if I’m not comfortable with the emotional work?
We go at your pace and I never push you. Somatic movement is nervous-system-led movement release. It is not talking therapy so we do not need to voice everything, just purely let your body express through movement, with me supporting you the whole way.
How much time will it take?
A session every fortnight, plus daily practices. The method is deliberately simple, it’s the small things done consistently that change a cycle, not enormous protocols.
The PMS Solution
Twelve weeks from now, the week before your period could look nothing like it does today.
No more planning your month around that one week. No more apologising for the version of you that you can't control. Applying costs nothing, it simply starts the conversation.